Weight Loss and Dieting Guide: Food Rules and Health Tips

Weight Loss and Dieting Guide: Food Rules and Health Tips

4.11 - 1251 ratings - Source

qWeight Loss and Dieting Guide: Food Rules and Health Tipsq is a text that can help persons that are on a quest to lose weight to go through the process much more quickly. Most people that are overweight simply want to know what they need to do and how they need to do it. The author has gone through the process herself and has made every effort to keep things as simple as she can for the reader. A lot of focus is placed on what should be consumed and how careful one has to be with the portions. She even provides some sample menus that can be used to get things started. If you happen to be overweight ns are seeking a method to lose weight then this text can explain the basics. It is not about trying the latest diet out there. It takes a lot of planning and correct meal choices along with exercise to lose the excess weight.If youa#39;ve ever been on the roller coaster ride called a diet, you know how hard it can be to lose weight and keep it off. There is one ... Youenter basic physiology information like whether youa#39;re male or female, along with your current weightanbsp;...

Title:Weight Loss and Dieting Guide: Food Rules and Health Tips
Author: Janet Brody
Publisher:Speedy Publishing LLC - 2013-08-15

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