Top Ten Best-Ever Healthy Weight-Loss Tips

Top Ten Best-Ever Healthy Weight-Loss Tips

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We all know that being slim does not always mean being healthy. In Top Ten Best-Ever Healthy Weight-Loss Tips, Elle Eriksson offers you sensible, effective ways to shed those unwanted pounds while improving overall health and wellbeing. Blending personal wisdom with professional training and experience, Elle shares her insight and provides strategies for achieving and maintaining a healthy weight. Also included in these top ten tips is a€œa little food for thoughta€ as the author explores some of todaya€™s concerns around food quality and production. With a variety of options for all body types, Elle guides you toward successful weight loss, using a whole-foods diet and realistic steps to attaining an active, balanced lifestyle. This easy-to-use guide includes a 21-Day Food/Weight/Fitness Journal along with real-life weight-loss success stories.Wendell Berry Moving on to dairy: Some people find weight loss much easier if they cut out dairy. ... Cowa#39;s milk, produced by herbivore female cows to nurse and nourish their own young, contains all the nutrients and naturally occurringanbsp;...


Title:Top Ten Best-Ever Healthy Weight-Loss Tips
Author: Elle Eriksson, RHN
Publisher:iUniverse - 2014-03-06
ISBN-13:

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