The Yoga Book: A Practical Guide to Self-realization Through the Practice of Ashtanga Yoga

The Yoga Book: A Practical Guide to Self-realization Through the Practice of Ashtanga Yoga

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The Yoga Book explains the true meaning of Yoga, and demonstrates the practices and postures of Ashtanga Yoga which will enable you to achieve mastery over the mind and body which will eventually lead to Self Realization. Through the practice of yoga we can directly bring stillness to the restless mind and body, giving a true, lasting happiness, from inner peace and contentment. This is a book that will help you learn more about the sprituak dimension of Yoga, as well as its practical instruction.The practice of yoga asanas (yoga postures a€” see chapter 8) promotes excellent health and vitality; they tone, revitalize and strengthen the whole physical organism. Yoga postures remove toxic physical impurities, tension and obstructions toanbsp;...


Title:The Yoga Book: A Practical Guide to Self-realization Through the Practice of Ashtanga Yoga
Author: Stephen Sturgess Author
Publisher:Duncan Baird Publishers - 2013-01-01
ISBN-13:

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