The Advanced Cyclist's Training Manual

The Advanced Cyclist's Training Manual

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The Advanced Cyclist's Training Manual aims to follow on from The Cyclist's Training Manual - where the latter aimed to introduce the sport of cycling to the beginner audience, The Advanced Cyclist's Training Manual looks to take the reader to the next level in their enjoyment of the sport. There will be less emphasis on choosing your type of cycling and the basic skills, and more emphasis on improving as a cyclist - whether this be for competition or personal improvement. As with the previous title, this book will balance tried and tested practical guidance with stunning action and 'how to' photography. In addition, there will be tips, interviews and training logs from some of the world's best pro riders - giving both insight and advice.... vitamins and minerals to start the recovery and repair work needed to fully assimilate the work youa#39;ve just done. ... body can get on with refuelling and repair , and omega fatty acids that reduce inflammation and consequent muscle stiffness.

Title:The Advanced Cyclist's Training Manual
Author: Luke Edwardes-Evans
Publisher:A&C Black - 2013-06-30

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