Asanas

Asanas

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In 1974, the legendary a€œteacher of teachersa€ yogi Dharma Mittra photographed himself in 908 yoga postures. He printed each photo as an 8 x 10 and pasted them together to form a poster, creating the Ultimate Yoga Chart as a gift for his teacher, Swami Kailashananda (Yogi Gupta). Asanas collects 608 of those black-and-white photographs, each accompanied by the English name of the pose and the Sanskrit characters, brief commentary, and specific combinations for Vinyasa, Ashtanga, and Iyengar practice. There are suggestions for beginning, intermediate, and advanced yoga practitioners, as well as a list of poses beneficial for particular health problems and chakra relationships. Because it builds on basic postures, Asanas will appeal to students of any of the 100 yoga styles.608 Yoga Poses Dharma Mittra. Still, even with books like this, students should have a teacher available. The guru has gone the route. He or she knows the journey and is able to guide others. He or she will know which poses are good for youanbsp;...


Title:Asanas
Author: Dharma Mittra
Publisher:New World Library - 2012-08-22
ISBN-13:

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